Thought For
The Day
"A small body of
determined spirits fired by an unquenchable faith in their mission
can alter the course of history."
- Mohandas
Gandhi |
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Are You Addicted 
To Sugar?
Are
you tired of not losing weight? Do you want to feel better?
The average person eats 130 - 150 pounds of sugar a year. Back
in the 1800's the average American consumed only 18 pounds per
year. That's a 733% increase in sugar consumption. It's no
wonder we a "sugarfied" nation when we see commercials
advertising designer colors in blood sugar meters, as though
it's the coolest neatest must-have gadget.
This is the first in a multi-part
series on how to Stop Your Sugar Addiction. Read
More
|
 How's Your Foot
Chakra?
Have you ever felt lost or disconnected from
life? Do you often feel you can't move forward, that you're
stuck or feel vulnerable and without purpose? The reason may
be located in your feet!
Energetically speaking, when your foot chakra
is open, you experience a greater sense of purpose; it
keeps you moving forward and shows you the path through life.
In this article I'm going to share an important exercise that
has the potential to help you create more prosperity, peace,
and direction as well as a whole new sense of purpose. Read
More
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How Bread Sabotages Your Weight Loss
Here's a quick weight
loss and health tip.
Of all
the foods that can turn "on" your FAT Switch, bread is one of
the most common, and most problematic.
All breads (even
whole wheat bread) present 2 huge problems for people trying
to lose weight.
Firstly, bread converts into sugar
very quickly. One piece of bread is the equivalent of eating 3
teaspoons of sugar, and that elevates your blood sugar levels,
spikes your insulin, and then leads to fat storage.
To
add insult to injury, the gluten in bread is inflammatory, and
for some, highly inflammatory. Internal inflammation turns on
your FAT Programs by contributing to both insulin and letpin
resistance, the hormonal imbalance noted in nearly every
person with a chronic weight problem. Read
More |
April 2013
Newsletter...Don't miss our next
issue!
Next month don't
miss our article on...
Part 2:
Are You Addicted to
Sugar?
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In
Closing...
If
you have ideas, suggested topics, testimonials or feedback, we would
love to hear from you. I hope you have enjoyed reading LPGMindworks
Newsletter. By sharing this newsletter, with friends and family, we
have the capacity to change lives for the better, empowering one
person at a time. To forward this newsletter, please use the link
below. Thank you for being you! |
Contact
Info
Deborah Lindemann CHT -
2004 Simsbury Ct. - Forsyth, CO 80524 970-412-6973
Email:deborah@lpgmindworks.com
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