How Positive Change
   Affects Your Brain

Have you ever noticed how hard it can be to break a bad habit, or to respond differently the next time your boss yells at you? Have you ever experienced how it takes practice to become proficient at something new, whether it's learning a new sport or a new software program? There's a reason for that and the answer is in your brain. Read More

Resveratrol - The Fountain of Youth?

You will find it quite rare for me to discuss any nutritional supplements in my newsletter, simply because this newsletter is primarily dedicated to positive change through hypnosis. However, I have personally studied life extension supplements for over 30 years and it takes a lot to get me excited. We're all looking for ways to extend the quality of our life, to feel better physically and slow down the signs of aging. I want to share a little about Resveratrol, what it is and how it is helping thousands of people. Read More