August 2014 - 7 Fatty Foods That Help You Lose Weight

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Low fat diets used to be the accepted way to lose weight for decades. But did you ever actually achieve your weight loss goal?

As a clinical Hypnotherapist weight loss is the #1 reason clients come to see me. What we’ve learned since the old days is that “healthy” fats actually help you lose weight. They have positive effects on cholesterol and vascular or circulatory health – both significant risk factors for heart disease.

Healthy fats help you stay full longer and satiate your hunger and eat less. If you’re serious about weight loss and better health, you still need to eliminate as many high carb foods from your diet as you can, such as bread, pasta, rice, potatoes, etc. The good news is these healthy fats help your body and your brain work better and the result is feeling better and losing weight.  Here are those 7 Fatty Foods…

These 7 Fatty Foods are:

• Super Dark Chocolate
• Coconut milk, coconut flour, and coconut oil
• Grass-fed (pasture-raised) butter
• Whole Eggs, including the yolk
• Grass-fed beef or bison
• Avocados
• Nuts: Walnuts, Almonds, Pistachios, Pecans, Brazil Nuts, Macadamias

I hope you enjoy this great article by personal trainer Mike Geary. How much weight would you like to lose? Get started today!

Source: Jon Gabriel https://www.truthaboutabs.com/flat-belly-foods.html

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